Metabolic flexibility is the ability of your body to switch between fuel sources efficiently. This can be a beneficial trait for long-term health and wellness.
There are several ways to foster metabolic flexibility, including dietary patterns, exercise selection and fasting. Combining these practices can maximize your metabolic flexibility.
Can the Keto Diet Improve Metabolic Flexibility?
Metabolic flexibility is the ability to switch between burning fats and carbs as fuel. It is a key symptom of metabolic health and is typically assessed by blood sugar levels.
A healthy person with normal insulin action can easily switch between burning fats and carbohydrates as fuel, but a diabetic or insulin-resistant individual may find this difficult. They may have strong carb cravings and experience severe highs and lows in blood glucose.
Insulin resistance can occur over time, as the pancreas' insulin-producing cells become overworked and unresponsive. When this happens, the body begins to ignore the constant insulin signal and store extra glucose as fat.
Luckily, it is possible to increase metabolic flexibility with a keto diet. This low-carb, high-fat eating plan puts the body into a state called ketosis, which can burn dietary and stored fat for fuel.
How Can the Keto Diet Potentially Improve My Body’s Ability to Switch Between Fuel Sources?
The keto diet shifts your body’s fuel tank from glucose (carbohydrate-rich foods) to fat. It also helps you maintain your blood sugar levels and prevent the buildup of excess circulating glucose and glycogen.
Humans evolved to rely on two kinds of fuel to supply energy: glucose and fat. During times of abundance, our bodies burn glucose as the primary fuel source.
When our circulating and stored glucose are running low, however, we switch to a primarily fat-burning mode. This is known as metabolic flexibility.
Metabolic flexibility is an essential part of a healthy lifestyle and is influenced by how well you monitor your glucose levels. A CGM can help you understand your glucose responses and make informed health decisions.
In addition, incorporating healthy eating habits like a high-fat, low-carb diet, getting adequate sleep and exercise, and managing stress are all factors that can improve your metabolism. These actions support your ability to efficiently change your fuel source from carbohydrates to fat and back again.
What Can I Do to Improve My Metabolic Flexibility?
Metabolic flexibility refers to your body’s ability to switch between fuel sources when one isn’t available, such as during exercise. It’s a crucial factor in maintaining optimal glucose levels and insulin sensitivity.
When you are metabolically flexible, your body switches easily from fat to carbohydrate metabolism and back without having to be conscious about it. This allows your system to produce sustained energy, fewer blood sugar roller coasters and fewer cravings for food.
In addition, being able to shift your body’s fuel source is also helpful in controlling inflammation and improving insulin sensitivity. This helps protect against conditions such as diabetes and metabolic syndrome, while also lowering your risk for heart disease.
Some of the best ways to increase your metabolic flexibility are by eating a diet rich in nutrient-dense whole foods, avoiding added sugars and refined carbohydrates and engaging in regular exercise. This will help your body learn to adapt to different fuel sources and burn a variety of fuels throughout the day, such as fats, carbs and protein.
Frequently Asked Questions
What is lazy keto and keto?
Gauging the difference between lazy keto and keto is key to understanding which one fits your lifestyle and health needs. A traditional ketogenic diet (higher in fats, moderate in proteins, and low in carbs) benefits weight loss, mental clarity, energy regulation, and more. Lazy keto is a more accessible option that allows for a limited intake of carbs.
Contrary, lazy keto doesn't pay much attention to exact macronutrient tracking. Instead it emphasizes a simple lower-carb model that includes fewer restrictions on food choices while still reaping all the benefits of traditional keto diets, such as weight loss and better appetite control. It's often used to be a stepping stone for newcomers to the keto lifestyle.
Keto is a process that requires hours of research and precise macro-nutrient measurements. It can be very tedious, but it can also be effective. As carb intake increases, so does fat consumption. Lazy keto is an alternative to the strict approach of Keto. This method allows for simpler, more flexible low-carb meals that don't require complicated calculations.
In summary: traditional ketogenic diets are intensive yet highly beneficial, whereas lazy keto provides an alternative approach for those unable to commit too much to their diet plan for consistent results without having to be tied down by copious crunching of numbers each mealtime.
Do I Really Need a Keto Food List?
Determining if you need a keto food list? Probably an important part of your keto journey. You can unlock the potential benefits of the ketogenic lifestyle by eating the right foods, high in fat and low in carbs. With so many recipes and food items available, each offering different levels of carbohydrates, finding the best fuel for reaching your goals can seem daunting.
But knowing which foods are allowed on this diet can help make meal planning more efficient and ensure you get enough variety each day. It provides both information on what to eat and ideas for cooking them. It also gives you an easy reference guide that can take you to the grocery store or when eating out at restaurants.
A well-balanced nutrition approach can also help you lose weight while maintaining your overall health. This includes 12-15% protein, 15-30% fat, and no more than 5% net carbs to get into the metabolic state known as ketosis. The main goal of the meal is to provide optimal nutrition while providing minimal carbs.
It can be very helpful to have a reliable keto food guide that lists healthy options within these parameters. This will help you make the transition to cleaner eating habits, which will lead to better health and more purposeful living. This helpful resource will help you get closer to your goals for lifestyle.
Can you eat fruit on keto?
Is it possible to eat fruit while on the keto diet? Yes, but be careful.
Keep carbs low to stay in ketosis, and burn fat. You can still eat certain fruits if you follow a balanced, healthy keto diet.
Low-carb fruits can be included in a keto diet, but they need to be consumed sparingly and with moderation. The carbohydrate contents of different fruits vary. For example, avocados have very little carbs while bananas have much more.
Your body uses sugar in fruits to produce energy. Overdosing on sugar can cause blood sugar spikes, which can impede your efforts to achieve nutritional ketosis. It is important to limit how many sugary foods you consume.
Fresh fruit is better for your health than processed or sugary snacks. You will get essential vitamins and minerals from fresh fruits, which can be fuelled without having to eat too many sweets or processed snacks, like candy bars or pies.
You should consider whether or no fruit is better than sugary treats when deciding whether the keto diet is right. However, you must remember that fresh fruits are more nutritious than sugary treats.
Can you eat rice with keto?
Hesitating? People are often unsure whether or not to include rice in a ketogenic diet. There are two options: yes or no. Depending on which rice you choose, it may fit into your macros but could cause problems with your carefully planned diet.
Rice is a grain-based carbohydrate that packs rather large amounts of energy per serving. If you are trying to limit calories or reduce carbs, it is best not to eat large quantities of wild or white rice. On the other hand, certain varieties, such as cauliflower and broccoli rice, are low in carbohydrates while still providing essential nutrients like vitamin C, fibre, and even protein.
Cauliflower can be used to replace rice in ketosis. It has 3g of net carbs per 1-cup portion. Even though cauliflower is a great substitute, you should still be aware of some important tips before you start to incorporate it into your meals. Make sure to carefully portion out the ingredients and check the package for any extra ingredients. Bake instead of fry to cut calories; use healthy fats like avocado to flavor your food; and ensure adequate hydration throughout your day to avoid bloating due to any starches from rice.
A healthy grain such as cauliflower rice or low-carb alternative like cauliflower rice may help to boost essential vitamins and minerals. It can also provide a pleasant texture that will support a successful ketogenic diet. So if you're wondering if you should eat rice on keto? You should be mindful about the variety and how much rice you choose for each meal. Also, avoid any extra fixings that can take away from the delicious and nutritious benefits of this grain.
What happens to your body after you cheat on keto
Cheating on the Keto diet can lead to unwanted side effects. You can quickly increase your blood sugar levels by suddenly eating starchy carbohydrates. This can cause dehydration as water is required to restore your cells to a homeostatic condition. The dehydration also results in an electrolyte imbalance due to the lack of essential minerals like sodium and potassium.
Additionally, people who "cheat” on the keto diet can feel constipation or diarrhea. This is due to high-carbohydrate intake. Although they are usually temporary, these symptoms can be both uncomfortable and disruptive. Additionally, intense cravings resulting from cheat meals may lead people into dangerous cycles of feeling deprived, followed by binging on high-carb foods; thus undoing all the hard work they put in while following the keto diet plan.
The bottom line is that cheating on the keto diet can't cause you to lose weeks or even months of progress. But, you will still have to adhere to your net carb limits.
What happens during the initial week of keto?
First things first, getting ready for a ketogenic diet means doing your research. Knowing what foods are best and how many carbs you can consume daily will help you make informed choices. It is essential to understand what foods will help you achieve the ideal balance of macronutrients.
Once you have the basics down, it's time for you to begin creating meals to support your new lifestyle. Eating whole foods and not processed sugars will make it easier for your body to adjust faster. A few simple changes, such as increasing the amount of healthy fats in each meal, will help improve your energy levels and focus. It can also help curb cravings.
Next, you need to learn how to manage portion sizes and meal times while following the keto diet. This will allow your body enter a ketosis state where it burns fat for energy instead of sugar. This can be done by tracking macros or consulting with a nutritionist who may offer one-on-one advice.
When transitioning into keto, newcomers must take their time. They need to ensure that their bodies are ready for the change before they can go full throttle. When starting this journey, it is important to get enough sleep and keep hydrated. It takes at least three days for you to determine if this is working. Everybody responds differently so allow your body time to adjust and take care of it.
Is alcohol allowed on a keto diet.
It is sensible to ask yourself what you can do and not do when you are following the keto diet. It is important to be mindful when you consume alcoholic drinks.
The short answer is that it all depends. It is not possible to have keto-friendly alcoholic drinks. There are some that are more suitable than others. The type, quantity, and grain content of alcohol can impact your daily carb intake.
This is why it's important to be careful when choosing alcoholic beverages. Even if they don't contain visible carbs it doesn't mean they are keto-friendly. You might even experience an increase in blood sugar. Other factors such as the calorie count should be taken into consideration before making a choice.
Additionally, moderation should be key when drinking alcohol on a low-carb diet to maximize its positive effects while avoiding possible drawbacks that could derail your fitness or weight loss achievements related to this lifestyle change.
Better decisions come from informed ones. Before you reach for low-carb beverages, make sure to pay attention to every detail.
Statistics
- Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
- One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
- The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
- Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
- It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
External Links
healthline.com
fdc.nal.usda.gov
cambridge.org
pubmed.ncbi.nlm.nih.gov
- Implementing a low-carbohydrate ketogenic diet to treat type 2 diabetes mellitus – PubMed
- [Eggs do not increase the risk of cardiovascular disease and can be safely consumed] - PubMed
How To
How to know if the ketogenic Diet works for you
To understand the power and potential benefits of your food, you need to first explore them. You can have a better mental and physical well-being, as well as a healthier body.
The ketogenic diet is one possible solution that may provide results that speak for themselves - but how do you know if it's working? It's important that you can accurately assess the impact of this eating style on your health and lifestyle.
One way to do that is by tracking your responses after following this diet plan. Look at how much energy you have throughout the day, for example - does it feel like you're staying fuller for longer after meals? Has your digestion improved? Is your overall sleep quality better? Do certain activities increase or decrease discomfort levels?
These are all important points to remember. You should consider what outstanding issues you need to address and keep track of those points. See if improvements can be made over time, according to your needs. Also, track any metabolic changes, such cholesterol and blood sugar levels. This can give you an indication if the ketogenic program is working for you.
Finally, check in on body composition, too - have there been any noticeable changes in fat loss and muscle gain? If progress appears slow initially yet steadily improves over time, then chances are good the ketogenic diet is benefiting you in many ways.
Resources:
3 INGREDIENT KETO PASTA! How To Make Keto Pasta w/ SECRET Cheese Sauce!3 INGREDIENT KETO PASTA! How To Make Keto Pasta w/ SECRET Cheese Sauce! Ingredients: 1 ½ cup full fat shredded mozzarella cheese 1.5 large egg yolk ½ a |
7 Keto Ground Beef Recipes - How to Make the Best Low Carb Easy & Delicious Minced Meat on a BudgetPlease Hit the LIKE Button, SUBSCRIBE & Leave A COMMENT!! (It Really Helps Us and We'll LOVE You for it) Ground Beef (aka Minced Meat) is of the best |
Please Avoid These DIRTY Keto Foods (and Why) - Complete ListPlease hit that red SUBSCRIBE button! 15% Off SunWarrior's Plant-Based Protein Blend: This video does contain a paid partnership with a brand that helps |
ZERO CARB CRUST PIZZA WITH ONLY 3 INGREDIENTS ! Easy Chicken Crust Recipe in 10 Minutes!Get ready for the most delicious and easy pizza crust you've ever tasted - and it's zero carbs! With just three simple ingredients, you can have a tasty and |
The 9 Best Ketogenic Diet IngredientsJoin my FREE 30-Day Low-Carb, No-Cheat Challenge Here! Here is a list of the best keto ingredients to help keep you on the right track to meeting your |
ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza RecipeZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe Meat Lovers Egg Cheese Pizza Crust Recipe Here: Servings: 12 slices |
Air Fryer Low Carb Keto Fried ChickenAir-frying keto chicken is a great way to reduce carbs! This recipe makes keto fried chicken crispy and delicious. It's also juicy and flavorful! The |
Low Carb Oven Baked Chocolate CakeThis straightforward 7-ingredient recipe produces an exceptionally bold, outlandishly decadent chocolate fudge cake like no other—completely.. |
How to Order Keto Sushi Like a ProYou may be confused about ordering keto sushi at your favorite restaurant if you are a sushi fan. Here are some helpful tips that will help you order |
Winter Blues? 3 Ways to Fight Seasonal Depressed Moods & Feel GreatAre you one of those millions who feel more down during winter months? Some people experience a slight mood shift. Some people experience a mild mood |
The Top 5 Common Mistakes to Avoid on a Carnivore DietIn recent years, the carnivore diet has been more common than ever. It focuses on only animal-based products and eliminates all plant-based food... |
6 Common Myths About KetoWe'll be debunking some common myths about the keto diet in this post. This post will explain the basics of ketosis and why it may be right for you... |
Keto Sweeteners – Good and BadJanuary 30, 2023 There are so many options, it can be difficult to decide which keto sweeteners are the best. Find out more about which keto.. |
We Missed Sourdough Until We Tried This New Chaffle!Get your free LMNT Sample Pack with any purchase! This video is sponsored by LMNT. Sponsors help keep our channel going! Keto Twins Chaffle (scroll to |
Ultimate Method to Stay Keto WITHOUT TRACKING CARBSTHE EASIEST WAY TO DO KETO WITHOUT TRACKING CARBS IS TO EAT ZERO CARB FOODS I have included a huge list of ZERO CARB FOODS, plus ZERO CARB RECIPES to go |
10 Tasty Keto Ground Beef Recipes for Weeknight DinnersGround beef is a common meat that people use on keto because it's so versatile and can be used in so many different ways. Here, we'll go over some of the ways |
The FUTURE of KETO in 2023Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. In 2022, we saw some new keto recipe trends (some good, |
New! Healthy Brain Zone Products In Stock NowAre you ready to help your brain be at its best? Get your NEW DR. COLBERT COMPLETE BRAINZONE PACKAGE NOW! Here are some ways it can help you get the.. |
Gaining Strength and Mass on a Carnivore Diet: How to Make it WorkIn recent years, the carnivore diet has been more popular than ever. It offers a viable alternative to traditional nutrition plans. It is all-meat.. |
Guacamole is keto & Here’s Why with RecipesGuacamole can be made ketogenic because it contains low amounts of carbs. Although there are many recipes, the most common ingredients include.. |
The Benefits of a Keto DietJanuary 11, 2023 Every day, I am grateful for the keto diet's benefits. There is no lie in this. I went from being a very overweight, miserable, |
Keto Turnip Gratin (Just Like Potatoes!)Keto turnip gratin is a keto swap for potatoes. Thin slices of turnips are baked in a rich cheese sauce until tender. It’s so good, it will have you.. |
Creamy Sugar-Free Chocolate SyrupJump to recipeWho doesn’t love the idea of a hot fudge sundae? Thick, rich, and creamy chocolate melting in your mouth with a nice big scoop of your.. |
Pizza Dip RecipeThis easy pizza dip recipe is a super cheesy appetizer with simple ingredients like cream cheese, marinara, mozzarella, and pepperoni. Get The Recipe Pizza Dip |
Keto Egg Roll WrapThis easy and delicious egg wrap recipe is perfect for quick snacks or lunch on the go. The light, protein-rich egg wrap makes it easy to grab and go. |
Keto Stir-Fried Cauliflower RiceSkip the takeout and make Keto Fried Cauliflower Rice at home. Simple ingredients, fast to whip up, and ultra low-carb. Keto fried rice is.. |
Keto Seed BreadJump to recipeOne of the most missed foods people tend to have on a ketogenic diet is bread. Sliced bread, garlic bread, dinner rolls, all of it is.. |
Keto Diet Restaurant OptionsThere are many restaurants that offer a variety of delicious keto-friendly options. However, how do you know which restaurant is the best option for.. |
Keto Mason Jar Ice Cream - Vanilla, Chocolate and StrawberryMaking keto mason jar icecream is one of the best ways to make homemade sweet and creamy low-carb bliss. This keto ice cream recipe will make you.. |
Keto Bacon and Shrimp ChowderThis creamy and comforting Keto Bacon and Shrimp Soup is low-carb and delicious! SOUP. We are currently obsessed with SOUP. We're currently obsessed.. |
Baked ShrimpThe best baked shrimp recipe in the oven - so juicy & buttery! Make it with simple ingredients like shrimp, butter, lemon, paprika & garlic. Get The Recipe |
What Is Ketosis?Ketosis is a natural phenomenon that occurs in your body when it is under the influence of a high fat diet. This can cause your body to burn up.. |
What Espresso Machine Does Starbucks Use?If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
Does Starbucks Have Decaf Iced Coffee?If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
The 6 Best Coffee Makers For College in 2023Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
The Brownie Drink—Starbucks Secret Menu ExplainedIf you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
What is Coffee Extract, And How to Make ItMany people love coffee-flavored baked goods or ice cream. But have you wondered what gives these goods their coffee taste? The answer is coffee extract. |
What is a Dunkaccino? Who Should Order It?Dunkin Donuts has a menu full of unique drinks. One of the unique drinks offered by Dunkin is called the Dunkaccino. A Dunkaccino is a drink that blends hot |
Can You Grind Coffee Beans in a Ninja?Not everyone owns a traditional coffee grinder. With whole coffee beans, not having a grinder is a problem. If this sounds like you, you might wonder if you |
What Does Double Blended Mean at Starbucks?Are you a huge fan of creamy and smooth blended beverages? Starbucks uses high-quality designed to blend frappuccinos and iced beverages perfectly. However, if |
Everything You Need to Know About Kopi Luwak CoffeeKopi luwak coffee is infamous for being the world’s most expensive coffee. But what exactly is it, and why is it so special? Kopi luwak coffee is produced from |
A Guide to Dutch Bros Soft Top (Recipe Inside!)You might be confused when you read Soft Top on the Dutch Bros menu. But with a little knowledge, you’ll soon understand why you won’t want to go without it on |
Which Coffee Has The Least Caffeine? Let’s Talk MilligramsThere are many different ways to make and consume coffee these days. And each one has a slightly different caffeine content. But which coffee has the least |
How To Descale Breville Coffee Makers: A Step-by-Step GuideAll Breville espresso machines are designed with a water filter to remove minerals from the water, ensuring a delicious, flavorful cup of brewed coffee every |
Geisha Coffee: What It Is, Why It’s Expensive, And My Top ChoicesWhat if I told you there’s a coffee out there that tastes like artificial blueberries and Fruit Loops? You might not believe me, and that’s fair. But the |
10 Dutch Bros Keto Drinks That Won’t Break Your DietIf you’re new to the keto diet, you’re probably wondering what coffee is safe to order. The odds are high that you will have to change your regular order. But |
The Ultimate Guide to Dunkin' Cup SizesDunkin' cup sizes are quite straightforward, as they only have four options: small, medium, large, and extra large. However, the content in each cup size |
Standard Coffee Mug Size: Find the Perfect SizeCoffee lovers know that a cup of coffee is not a standard measure. What one person considers a cup, another considers to be two cups. This might have you |
10 Tasty Dutch Bros Low Calorie DrinksIt’s no secret that many popular drinks at Dutch Bros are loaded with calories. If you’re trying to lose weight or be health conscious, you may want a |
How To Make Palo Azul TeaPalo Azul tea or Blue Stick Tea has a woody flavor and a blue color. It’s been used traditionally to treat various conditions, including urinary infections, |
What Does Irish Cream Taste Like?Irish cream is a beloved liqueur that has been enjoyed worldwide for decades. It has a rich, creamy, indulgent taste with a slightly sweet flavor. There are |
What Is Chai Tea? Everything You Need To Know About This Classic DrinkChai is one of the most classic non-coffee drinks available at almost every coffee shop around the world. But what exactly is it, and where did it come from? |
Free Meal Plan for Fat LossWeek 3 of Fat Loss Friday: A Free 7-Day Meal Plan for Weight Loss! Horns up, and welcome back to Fat Loss Friday! This series will take you on a week-by-week |
7-Day Free Meal PlanThe Last Week of Fat Loss Friday: Get Your 7-Day Meal Plan for Fat Loss Today! Horns up, and welcome to the last week of Fat Loss Friday! With this, our fat |
Is Keto Good For Diabetics?If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for.. |
Red Pesto Chicken RecipeThis is the Only Recipe for Red Pesto Chicken You’ll Ever Need! Horns up, and welcome to another quick recipe. Today, we will create an Italian inspired dish |
Cooking Thai Basil ChickenStir-Fried Thai Basil Chicken: The Easiest Pad Krapow Gai Recipe for Everyone! Horns up, and welcome back to another quick recipe. On today’s menu, we have my |
Making Iskender KebapAn Easy Iskender Kebap Recipe: The Jewel of Turkish Cuisine! Horns up, and welcome back to another quick recipe! We are traveling to Turkey through our taste |
Poor Man’s Truffle PastaPoor Man’s Truffle Pasta | A Mouth-Watering Recipe that Isn’t Too Hard on Your Wallet! Horn’s up, and welcome back to another quick recipe. On today’s menu, we |
Ayam Bakar RecipeLearn How to Make a Killer Indonesian Grilled Chicken | Ayam Bakar Recipe Horns up, and welcome back to another quick recipe. Today, we’ll be making an |
How to Make Turkey Stock and Gravy from ScratchMaster the art of making homemade turkey stock and gravy from scratch.The post How to Make Turkey Stock and Gravy from Scratch appeared first on Headbanger's |
Making a BLT SandwichMaking BLT for my Wife | The Ultimate Bacon Lettuce and Tomato Sandwich! Horns up, and welcome back to another (very) quick recipe. On today’s menu, we are |
How to Make Turkey Roulade with Bacon and CheeseWow your guests this Thanksgiving with this turkey roulade recipe, prepared with bacon and cheese.The post How to Make Turkey Roulade with Bacon and Cheese |
Pork Chops with Balsamic Glaze (Video)Pork Chops with Balsamic Glaze are lower in carbs than you may think because the amount of balsamic vinegar you actually eat is really small! And the balsamic |
Cheesy Low-Carb Taco Casserole (Video)This Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of course lots of cheese. And this is a |
Low-Carb Soups with Ground BeefThis round-up of Low-Carb Soups with Ground Beef can help you with easy dinners for cold weather; check out these tasty soup recipes! And there are 16 |
Flank Steak Tacos (Video)These amazing Flank Steak Tacos can be made in the Instant Pot or the slow cooker, and the tacos are delicious with Spicy Mexican Slaw. Use low-carb tortillas |
Low-Carb Deconstructed Stuffed Cabbage Casserole (Video)Low-carb Deconstructed Stuffed Cabbage Casserole is a lower-carb version of a super-popular casserole from the early days of my blog! This version of Stuffed |
Low-Carb and Keto Cabbage RecipesCabbage always goes on sale during March, and this round-up has more than 20 amazing Low-Carb and Keto Cabbage Recipes! And if you’re a cabbage fan like I am, |
Air Fryer Fish TacosWe absolutely loved these Air Fryer Fish Tacos, and if you make the tacos with low-carb tortillas this is a quick and easy low-carb meal. We used frozen Mahi |
Instant Pot Corned Beef with Creamy Horseradish SauceInstant Pot Corned Beef with Creamy Horseradish Sauce is a perfect low-carb meal, and it’s so easy to make in the Instant Pot! And this is a must-make if |
Greek Lemon Chicken Soup Two Ways (Video)Greek Lemon Chicken Soup is traditionally made with rice, but it was equally delicious with cauliflower rice for a low-carb version! Use either type of rice |
Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s DayThis round-up has all my favorite Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day; hope you enjoy trying some of them! Click to PIN the Low-Carb |
Best Keto Cheese Bread Loaf (Almond Flour Recipe)The post Best Keto Cheese Bread Loaf (Almond Flour Recipe) appeared first on Ditch The CarbsDelicious cheesy keto cheese bread loaf (keto almond flour bread |
Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows)The post Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows) appeared first on Ditch The CarbsA rich and delicious sweet creamy keto hot |
47 Delicious Sugar-Free Cakes For Diabetics (You Must Try)The post 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try) appeared first on Ditch The CarbsThese are the best sugar-free cakes for diabetics or |
Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-FreeThe post Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free appeared first on Ditch The CarbsDiscover how to make the easiest chocolate no-bake |
The Best Cheesy Keto Taco Casserole (Without Taco Shells)The post The Best Cheesy Keto Taco Casserole (Without Taco Shells) appeared first on Ditch The CarbsCelebrate Taco Tuesday with the best cheesy keto taco |
The Best Keto Cheesecake Recipe (4 Topping Flavors)The post The Best Keto Cheesecake Recipe (4 Topping Flavors) appeared first on Ditch The CarbsThe best keto cheesecake recipe that only takes 10 minutes to |
Quick Cheesy Keto Chicken Casserole (Pork Rind Crust)The post Quick Cheesy Keto Chicken Casserole (Pork Rind Crust) appeared first on Ditch The CarbsThis quick cheesy keto chicken casserole is one the easiest and |
Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients)The post Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) appeared first on Ditch The CarbsThis creamy keto oatmeal recipe only uses 5 ingredients and takes |
The Best Keto Coffee Creamer Recipe (5 flavors)The post The Best Keto Coffee Creamer Recipe (5 flavors) appeared first on Ditch The CarbsThis delicious homemade keto coffee creamer recipe only needs |
The Best Foods to Eat If You're on the Ketosis Diet ForThe ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)The post 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) appeared first on Ditch The CarbsThis easy keto tortilla chips recipe only needs 3 |
Easy Protein PancakesEasy Protein Pancakes I LOVE PANCAKES! When I was a little girl, I loved it when we had pancakes for dinner but the pancakes I ate as a child had...The post |
Flourless Chocolate CrepesFlourless Chocolate Crepes I LOVE crepes! I often dream of opening a keto restaurant and one of the things I would serve is my flourless chocolate crepes! |
The BEST Keto Cookie Cut OutsThe BEST Keto Cookie Cut Outs I have been working on creating the best cookie cut out and I finally made the recipe for all of you! HOW TO MAKE...The post The |
Healthy Valentine’s Day GiftHealthy Valentine’s Day Gift Valentine’s Day is coming! Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all |
Zero Carb Mozzarella SticksZero Carb Mozzarella Sticks If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised. |
Trip of a Lifetime to CroatiaTrip of a Lifetime to Croatia You are invited to join me this September in Croatia and TODAY is the first day to register! The first 8 people SAVE $100!!!.. |
Sick of Winter? Try SaunaSick of Winter? Try Sauna Winter can be long and dark. Sometimes you need something to help lift your moods during the long dark days. Many of you know I...The |
Protein Sparing Irish CreamProtein Sparing Irish Cream St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys! This year my son Kai wanted to...The post |
Keto Irish Cream FudgeKeto Irish Cream Fudge St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating! It is so delicious! If you love fudge and you love. |
The BEST Pure Protein NoodlesThe BEST Pure Protein Noodles I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with...The |
How To Eat Keto At Arby'sDiscover how to eat keto at Arby's with the best low-carb menu items, ordering tips, and substitutions for a keto meal on the go! |
What's On Popeyes Keto Menu?Learn how to order a Popeyes keto meal with low-carb food options, handy ordering tips, and menu items you need to avoid. |
Sheet Pan Steak Fajitas (Low-Carb & Keto)For a quick weeknight dinner option, try this low-carb sheet pan steak fajitas made with tender seasoned steak and fajita veggies. |
Keto Air Fryer Pork Belly BitesInterested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and |
Is Zucchini Keto?Explore zucchini nutrition facts, discover low-carb veggie recipes, and answer the question once and for all, "is zucchini keto-approved?" |
Are Strawberries Keto?Are strawberries keto? Discover if you can eat this fruit on a keto diet + health benefits, nutrition facts, & low-carb recipes. |
Instant Pot Chicken DrumsticksWant perfectly crispy chicken legs in under 30 minutes? My Instant Pot chicken drumsticks are tender, flavorful, and super easy to make. |
Are Cucumbers Keto-Friendly?Cucumbers are fresh, nutritious, and versatile. But are cucumbers keto-friendly? Discover nutrition facts, low-carb recipes, and more! |
Are Blueberries Keto-Friendly?Are blueberries keto? Learn all about this tasty berry along with nutrition information, low-carb recipes, and health benefits. |
Keto at Cheesecake FactoryDiscover how to eat keto at Cheesecake Factory with all-day options, clever substitutions, ordering tips, and menu items to avoid. |
Keto Sesame Chicken RecipeNever crave Chinese takeout again with my homemade keto sesame chicken recipe, made with fried chicken thighs in a sweet umami sesame sauce. |
Is Cauliflower Keto-Friendly?Cauliflower is a versatile veggie that can be dressed up in a hundred different ways – but is cauliflower keto-approved? Dig into cauliflower recipes, |
Chicken Liver PateThis simple chicken liver pate recipe is silky smooth and creamy, thanks to a secret ingredient. It's surprisingly easy to make! Get The Recipe Chicken Liver |
Chocolate HummusThis chocolate hummus recipe is a creamy, decadent, and healthy dip, with no refined sugar. Make it in just 10 minutes! Get The Recipe Chocolate HummusWant |
Coddled EggsLearn how to make coddled eggs in just 5 minutes -- so easy! This simple coddled egg recipe has perfect yolks, plus endless add-in options. Get The Recipe |
Tandoori ChickenYou'll love this crispy, easy tandoori chicken recipe, made with a simple marinade using Greek yogurt, lime, garlic, and garam masala. Get The Recipe Tandoori |
What You Can Eat on a Vegan Keto DietIf you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
Baked Pork Tenderloin RecipeThe juiciest baked pork tenderloin recipe! Cook how to cook pork tenderloin in the oven in just 20 minutes with a 5-ingredient quick marinade. Get The Recipe |
Parmesan Crusted TilapiaThis easy parmesan crusted tilapia recipe is flaky, flavorful, and takes just 15 minutes. Add veggies for a fast sheet pan dinner! Get The Recipe Parmesan |
Deviled Eggs With BaconThe BEST deviled eggs with bacon and chives! These super simple bacon deviled eggs use common ingredients and take just 20 minutes. Get The Recipe Deviled Eggs |
Cheesy Parmesan AsparagusMake this roasted cheesy parmesan asparagus recipe with tender veggies, melty cheese, and garlic. Just 6 ingredients + 20 minutes! Get The Recipe Cheesy |
Cauliflower Steak (Roasted Or Grilled)This EASY grilled or roasted cauliflower steak recipe is crispy, tender and caramelized, with simple ingredients: oil, spices, salt & pepper. Get The Recipe |
Asparagus CasseroleThis easy, cheesy asparagus casserole recipe has layers of tender asparagus, melty cheese, and creamy hollandaise. Ready in 20 minutes! Get The Recipe |
Is Egg Salad Keto Friendly?Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
Is Kale Keto Friendly?Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
Is Mayo Keto Friendly?Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
Is Celery Keto Friendly?Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
Is Agave Keto Friendly?Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
Is Cucumber Keto Friendly?Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
Is Green Tea Keto Friendly?Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
Is Sour Cream Keto Friendly?Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
Is Hidden Valley Ranch Dressing Keto Friendly?Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
Is Avocado Oil Keto Friendly?Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
Is Propel Water Keto Friendly?Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
Is Strawberry Keto Friendly?Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
Keto Zuppa ToscanaReady for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
Is Ranch Keto?Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
5 Best Keto Pre Workout SupplementsIf you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve |
Is Asparagus Keto?46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and |
Is Cassava Flour Keto?When I started the ketogenic lifestyle, my desserts rarely tasted like the sugary treats I was used to, and the coconut flour ruined the texture. This is why |
12 BEST Canned Low Carb Soupslist the best store bought canned soup options for a keto diet. Include homemade options and feature recipes from our site: Top 12 Low-Carb Canned Soups 1. |
Are Cucumbers Keto?Cucumbers have been a staple in our diets for over 3000 years due to their antioxidant and nutrient density. But are cucumbers keto-friendly? This post looks |
Is White Claw Hard Seltzer Keto?If you are following a ketogenic diet, you know that counting your carb intake is the most important thing you need to do every single day. Depending on |
Is Cream Cheese Keto?Cream cheese can spice up almost anything from desserts to appetizers and dinners. But is cream cheese keto? Below, we’ll go through everything you need to |
How to Start the Ketosis DietIf you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
Jicama Wraps on Keto: Yay or Nay?If you’re craving a corn tortilla on keto, try Jicama wraps from Trader Joe’s. It eases your carb cravings since it tastes like normal wraps, but with a |